Small habits.
Real momentum.
Prform Habits turns daily routines into streaks you can see. Check a habit off or count toward a daily goal, and watch your streaks, charts and calendar fill in.
Free to start
Up to 5 habits and 5 active to-dos, plus notes and a calendar, on the free plan.
Every streak, in view
Daily check-offs, a 7-day chart and a monthly consistency view.
Private when you want
Make any habit private so only you can see it, or hide them all with a private account.
Built to be usable
Text scaling, reduced motion and a high-contrast mode in settings.
One app, every angle of showing up
Habits, tasks, notes and your calendar in one place.
Habit tracking
Check habits off or count toward a daily goal, and watch streaks, a 7-day chart and a monthly consistency view fill in.
Task manager
Plan tasks by day of the week, with custom tags, optional reminders and count goals, like 20 push-ups.
Calendar & focus timer
Plan in month, week or day view, drag events to move or resize them, and focus with the built-in timer and stopwatch.
Notes & canvas
Keep notes in folders, and sketch ideas out on a canvas board.
Friends
Add friends, see each other's progress, share to-do lists, and compare how often you each hit your daily goal.
PR Points & Trophy Room
Earn points for completions, goal days and streaks, then spend them on streak freezes, profile titles, 30-day expeditions or a Premium trial week.
Daily check-ins
One tap marks a habit done. Counting habits track progress toward a daily goal — push-ups, pages, glasses of water — and only count as done once you reach it.
Streaks that stick
Every habit shows its own streak, and your Goal Streak counts the days in a row you hit your daily goal. Miss once and a streak pauses instead of breaking; miss twice in a row and it starts over. You can also spend PR Points to freeze a recent missed day.
See what's working
Charts on your Home screen and profile cover the last month, 3 months, 6 months, year or all time, so you can spot what's sticking and what's slipping.
A quiet nudge, not a guilt trip
Give a habit a reminder time and it nudges you once — only if it isn't done yet. Tasks and calendar events can remind you too.
Simple pricing
The free plan covers the essentials. Premium removes the limits and adds extras, and it's coming soon.
Free
- Up to 5 active habits, with streaks & charts
- Up to 5 active to-dos, with tags, reminders & count goals
- Up to 5 notes and 2 canvas boards
- Calendar (3 events a day) & focus timer
- Up to 15 new friends a month
- PR Points & the Trophy Room
Premium
- Everything in Free, without those limits
- Premium themes & the Inverted collection
- Animated dashboard backgrounds
- Built-in check-off sound presets
- Custom profile picture
- Doubled streak multipliers for PR Points
Premium isn't available to buy yet. Its price and features may change before it launches.
Have questions? We've got answers.
Is Prform Habits really free?
Yes. The free plan has no time limit and includes habit tracking, tasks, notes, the calendar, the focus timer, friends and PR Points, with some limits, like up to 5 active habits and 5 active to-dos. Premium removes those limits and adds extras. If a subscription is available, its current price and any offer will be shown before you confirm.
What happens if I miss a day?
Missing one scheduled day pauses a habit's streak instead of breaking it; missing two in a row starts it over. Your Goal Streak works the same way with your daily goal. To protect a missed day from the past week, you can spend PR Points on a streak freeze.
How do PR Points work?
You earn points for each habit you complete, each day you hit your daily goal, and your longest current streak, with a bonus once a streak reaches 7 and 30 days. Points are calculated from your history, and you can spend them in the Trophy Room.
Who can see my progress?
Your friends can see your profile and any habits you haven't made private, and so can anyone you send a friend request to, so they can see who's asking. You can make single habits private, or hide all of them with a private account. Tournament members see your username, monthly score and daily chart. Shared lists and tournaments are visible only to their members and the people invited to them, and there's no public profile or public leaderboard.
Do I need to install anything?
No. Prform Habits runs in your web browser on a computer or phone, and your data syncs to your account. The iPhone app is being prepared for App Store release. Android release is paused for now.
Can I track more than habits?
Yes: a task manager with tags and reminders, notes in folders, a calendar with month, week and day views, a focus timer and stopwatch, and canvas boards, plus to-do lists you can share with friends.
How do tournaments work?
Tournament scores combine completed public habits with how consistently you reach your daily goal, so both volume and consistency matter. Choose a month to compare results. Referral boosts award personal PR Points only and never change tournament scores or rank; private habits are excluded from standings. Tournament members can see the standings and daily chart.
How do friend invite rewards work?
A new account can use one friend's code within 3 days of signing up. If the code is accepted, both people get 7 days of bonus PR Points for eligible habit completions: 2× the normal amount, or 3× while participating in a tournament. Tournament scores and rank are never multiplied. More successful invites add time; the multipliers do not stack.
Can I upload my own check-off sounds?
No. You can choose from the sounds provided in the app, but you cannot upload audio files.
Build your first streak today
Free to start. No credit card needed.